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I was born in Kenya, educated in USA and moved to England upon getting married. My children grew up in England and are now working there, having obtained an education in England and Singapore. I am now an empty nester living in New York.
Having transitioned in multiple countries and experienced the challenges of adapting to different cultures and environments,
I understand the difficulties of managing stress and anxiety in a constantly changing situation. Establishing new networks, finding friends and balancing work and home life requires a resilient mind that enables harmony and avoids burnout and exhaustion. There is constant need to be focused and motivated.
Nature is so resilient and forever adapting to change. It is an amazing teacher and fascinating in its ability to draw calm serenity. I draw a lot of lessons from nature.
Simplicity and genuine honest ways go a long way to making life full of joy and adventure leading to inner growth and contentment. To this end I have a regular meditation and yoga practice as well as an exercise routine that supports me on a daily basis. I value setting boundaries prioritizing self care and creating a healthy balance between work and leisure.
Life's journey has taught me how to navigate through the pain of losing loved ones as well as celebrating the birth of new additions.
With time I have developed what I call the Bindaas Mindset.
A mindset that has enabled me to become resilient and lead to learning conflict resolution skills, relationship building strategies whilst managing my time in my many roles as employee and employer, wife, mom, teacher, daughter and sister.
Bindaas, to me, represents the resilience and carefree spirit that I sought to cultivate within myself.
By embracing this mindset, I have been able to transform life challenges into growth opportunities.
I would love to invite you to reach out to me, lets talk.
"Take life by it's horns, You have what it takes"
Book a Discovery Call Now!
You'll have the opportunity to connect with Bindaas Mindset Coach who is dedicated to understanding your unique aspirations and challenges. Whether you're seeking personal growth, professional development, or navigating a life transition, our discovery call is the catalyst for positive change.